Monday, April 15, 2013

P90X...almost a year later

It is funny...after my 90th day, I was going to summarize everything.  But somehow it just didn't happen.  That's probably for the best as the most interesting perspective is probably what I feel like and what I've been doing almost a year later.  At the very bottom of this post is a ton of reference material.  First, you'll find two indexes of all my posts to make it easier to look any particular workout up.  The first index is in order of my workouts.  The second index is grouped by type of workout.  After the indexes, I've included a copy of each workout sheet.

It is kind of funny to look back at my first posts.  I don't think I knew exactly what I wanted.  I thought I knew my body well, but I was truly ignorant.  I think I saw the perfect bodies on the P90X commercials and I thought after 90 days, I'd look like that.  I didn't think about weight loss or weight gain.  I just thought I'd magically look like the "after" pics after I did 90 days.

Although I followed the exercise routines very religiously (I think I missed 3 workouts over 90 days), I will admit that I didn't subscribe to their diet exactly.  However, I recorded everything I ate and kept a diet of around 25-35% protein, 15% fat and 50-60% carbs.  In my mind, I was not looking to gain or lose weight, so I maintained a diet of about 3000 calories a day.  The P90X workouts burned between 700-1000 calories a day, so I netted around 2300 calories a day...essentially my maintenance calories.

I had already been working out before P90X, so I didn't gain a tremendous amount of strength.  However, I definitely could do things after 90 days that I couldn't do on day 1.  You can see improvements in reps and weight in the final weeks.  However, some of that is because I was so initially afraid of the workouts that I started out with ridiculously small amounts of weights.

As far as how I looked...I saw NO difference on day 90.  You could see nothing in my before/after pictures.  And my dimensions on day 90 were practically identical to my dimensions on day 1.  People have been very quick to blame it on the diet.  I am OK with saying not following the diet will reduce my results.  But will diet truly eliminate ALL results?  And it isn't like I didn't follow the spirit of the diet or was drinking chocolate shakes all 90 days.  I had a healthy high protein diet.  I believe P90X alone (even with the diet) cannot truly provide the results that many people need.  In order for P90X to be most effective, you need to be somewhat out of shape, be slightly overweight, have too much body fat and have too little muscle mass.  You have to be able to be able to burn off excess fat while building muscle...two things that are impossible to do at the same time (do your own research) unless you are at the perfect starting point (overweight, high body fat, low muscle mass).  And even then, you need a dose of good genetics to get to the classic P90X after pics.  People who are already generally in shape (and without super genetics) are not going to be able to eliminate that last bit of body fat and build even more muscle at the same time.

Let me share with you what I went through before and since and what I've learned about my body.  About a year before I started, I went on a crash diet.  Nothing good came from that except I kept track of everything I ate and how it affected my weight.  Here are the results:


What you have here is daily caloric intake on the x-axis (from left to right) and daily weight change/loss on the y-axis (from top to bottom).  Each point is a single day where I weighed myself.  Here you can see that at about 1750 calories of food in a day, I would lose up to 0.2 pounds in a day.  And at closer to 2300 calories of food in a day, I would lose 0 pounds.  That is how I got my "maintenance calories" or how many calories I can consume without gaining or losing weight.

After my 90 days of P90X, I took some of the exercises and made my own workouts.  I decided to increase my weight, use machines and not do too much cardio-intensive stuff.  I increased the calories I ate (heavy on the protein) and tried to gain muscle instead of fat.  I got up to about 174 pounds, all along keeping track of my measurements...specifically my waist.  Here is what I saw:

On the x-axis (from left to right) is my historical weight (which ranged from 146 to 174).  Yes, 146 was WAY too light...that was in the middle of a crash diet and I was crazy back then.  On the y-axis is my historical waist measurements in inches.  Each dot represents some day that I measured my weight and waist.  What you see here is almost a straight line that connects the dots.  It essentially means that as I gain weight, my waist (which represents fat) gets bigger.  I wasn't able to ever gain JUST muscle weight.  Fat (as measured by my waist) always came along for the ride.

Here is another way to look at it:

Here I show a number of measurements on different dates...P90X start, P90X end, the end of where I was trying to gain muscle/weight and two points during subsequent P90X runs (yes, I did it a few more times) where my weight was 166 pounds.  Here you can see that at the end of P90X, I lost a tiny bit of waist and chest but everything else was the same (my thigh measurements are suspect).  When I went though a weight gaining phase, I gained essentially the same percent of weight as in inches on my waist and biceps (representing fat and muscle).  And at the two points in subsequent P90X runs, you can see my waist and muscle (waist and biceps) essentially stay the same.

The take home message is: I gain weight, I gain fat AND muscle.  I lose weight, I lose fat AND muscle.  I can't separate the two.  So I'm essentially doomed to be super skinny without muscle or fairly muscular with a small spare tire around my waist.

So why did I keep doing P90X if it doesn't make a difference.  Well for two reasons.  First, it is a run workout that keep me in shape (cardiovascular wise).  It also burns enough calories to keep me from gaining weight.  It is an all-around workout that hits every muscle and it is structured in a way to cover all the bases...weight lifting, flexibility and cardiovascular.  So bringing P90X into my lifestyle is keeping me healthy.  The second reason is whenever I find myself gaining weight, doing P90X is so intense that it is easy to lose that weight again without killing myself too much on a diet.

But there is another reason...one that I find confusing based off of the numbers I put above.  After a year of doing it, I actually am starting to see some interesting improvements.  Even though my waistline is staying the same, I'm starting to notice that abdominal definition you see in the commercials.  Maybe it just takes more time than 90 days to start to see that. 

Anyhow, I'm going to keep P90X in my routine.  I'm essentially doing the upper body workouts of weeks 9 and 10 (alternating back and forth) while doing Ab Ripper, Yoga and Plyo twice a week and Kenpo once a week.  My knees are starting to protest the Plyo, so I may switch one Plyo day to Core Synergistics.

So that is where things are now.  I'm currently dropping weight from about 178lbs (I'm at 169) with a goal to get to 162 and finally stay there.  Vice presidential candidate Paul Ryan (another P90X-er) was at 162 and was about the same height as me and everyone talked about how healthy he was, so it sounds like a reasonable figure to stick at.  At that point, I'll continue to net around 2300 calories while sticking with P90X to maintain overall health.

Thanks for reading and good luck to anyone who tries P90X.  Obviously, it worked for enough people to make all those before-after pictures and if you are at the right weight/fat content/muscle content and have the right genetics, it can work for you too.  And even if it doesn't it will likely make you a more healthy person which is better that looking perfect anyway.

Hopefully this blog will be helpful to someone going through the same stuff that I did.

INDEX of every workout (in order)


Post Workout Date Day Week Resistance/Recovery Phase Exercise Link
1 - - -

Starting Out http://kellyp90x.blogspot.com/2012/03/starting-out.html
2 - - -

Background http://kellyp90x.blogspot.com/2012/03/background.html
3 - - -

Fears/Concerns http://kellyp90x.blogspot.com/2012/03/fears-and-concerns.html
4 - - -

Baseline http://kellyp90x.blogspot.com/2012/03/baselineday-one-is-tomorrow.html
5 3/22/2012 1 1 Resistance Phase I Chest/Back http://kellyp90x.blogspot.com/2012/03/day-1easier-than-i-thoughtsort-of.html
6 3/23/2012 2 1 Resistance Phase I Plyo http://kellyp90x.blogspot.com/2012/03/day-2-plyometricsknees-survived.html
7 3/24/2012 3 1 Resistance Phase I Shoulders/Arms http://kellyp90x.blogspot.com/2012/03/day-3-shoulders-and-armstoo-easy.html
8 3/24/2012 3.5 1 Resistance Phase I Ab Ripper http://kellyp90x.blogspot.com/2012/03/day-35getting-used-to-ab-ripper.html
9 3/25/2012 4 1 Resistance Phase I Yoga http://kellyp90x.blogspot.com/2012/03/day-4-yogaintense-could-use-better.html
10 3/26/2012 5 1 Resistance Phase I Legs/Back http://kellyp90x.blogspot.com/2012/03/day-5-legs-and-backsomething-is-better.html
11 - -


Yoga Cheat http://kellyp90x.blogspot.com/2012/03/yoga-moving-asanas-cheat-sheet.html
12 3/26/2012 5.5 1 Resistance Phase I Ab Ripper http://kellyp90x.blogspot.com/2012/03/day-55-absstick-figures-work.html
13 3/27/2012 6 1 Resistance Phase I Kenpo http://kellyp90x.blogspot.com/2012/03/day-6-kenpoone-week-done.html
14 3/29/2012 8 2 Resistance Phase I Chest/Back http://kellyp90x.blogspot.com/2012/03/week-2-day-7-chest-and-backpushing-more.html
15 3/30/2012 9 2 Resistance Phase I Plyo http://kellyp90x.blogspot.com/2012/03/day-9-plyometrics-is-this-harder-or-am.html
16 3/31/2012 10 2 Resistance Phase I Shoulders/Arms http://kellyp90x.blogspot.com/2012/03/day-10-arms-shoulders-sore.html
17 4/1/2012 11 2 Resistance Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-11-yoga-improving.html
18 4/2/2012 12 2 Resistance Phase I Legs/Back http://kellyp90x.blogspot.com/2012/04/day-12-legsback-something-is-better.html
19 4/3/2012 13 2 Resistance Phase I Kenpo http://kellyp90x.blogspot.com/2012/04/day-13-kenpo-two-weeks-down.html
20 4/5/2012 15 3 Resistance Phase I Chest/Back http://kellyp90x.blogspot.com/2012/04/day-15-chest-and-back-getting-into.html
21 4/6/2012 16 3 Resistance Phase I Plyo http://kellyp90x.blogspot.com/2012/04/day-16-plyo-fatigue-hints-of-results.html
22 4/7/2012 17 3 Resistance Phase I Shoulders/Arms http://kellyp90x.blogspot.com/2012/04/day-17-shouldersarms-not-much-to-report.html
23 4/8/2012 18 3 Resistance Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-18-yoga-improving-at.html
24 4/9/2012 19 3 Resistance Phase I Legs/Back http://kellyp90x.blogspot.com/2012/04/day-19-legsback-worst-workout.html
25 4/10/2012 20 3 Resistance Phase I Kenpo http://kellyp90x.blogspot.com/2012/04/day-20-kenpo-is-getting-to-easy-3-weeks.html
26 4/12/2012 22 4 Recovery Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-22i-quit.html
27 4/13/2012 23 4 Recovery Phase I Core http://kellyp90x.blogspot.com/2012/04/day-23-core-synergistics-rest-and.html
28 4/14/2012 24 4 Recovery Phase I Stretch http://kellyp90x.blogspot.com/2012/04/day-24-stretch-modifying-p90x-schedule.html
29 - -


Stretches http://kellyp90x.blogspot.com/2012/04/stretches-throughout-p90x-workout.html
30 4/15/2012 25 4 Recovery Phase I Kenpo http://kellyp90x.blogspot.com/2012/04/day-25-kenpo-increasing-intensity-and.html
31 4/16/2012 26 4 Recovery Phase I Core http://kellyp90x.blogspot.com/2012/04/day-26-core-and-counting-calories.html
32 4/17/2012 27 4 Recovery Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-27-yoga-yoga-burned-734-calories.html
33 4/19/2012 29 5 Resistance Phase II Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/04/day-29-chestshoulderstriceps-working.html
34 4/20/2012 30 5 Resistance Phase II Plyo http://kellyp90x.blogspot.com/2012/04/day-30-plyo-when-you-are-sick-as.html
36 4/21/2012 31 5 Resistance Phase II Back/Biceps http://kellyp90x.blogspot.com/2012/04/day-31-backbiceps-last-new-workout.html
37 4/21/2012 31.5 5 Resistance Phase II Ab Ripper http://kellyp90x.blogspot.com/2012/04/day-305-ab-ripper-making-it-harder.html
38 4/22/2012 32 5 Resistance Phase II Yoga http://kellyp90x.blogspot.com/2012/04/day-32-yoga.html
39 4/23/2012 33 5 Resistance Phase II Legs/Back http://kellyp90x.blogspot.com/2012/04/day-33-legsback-cottage-cheese-before.html
40 4/24/2012 34 5 Resistance Phase II Kenpo http://kellyp90x.blogspot.com/2012/04/day-34-kenpo-five-weeks-down.html
41 4/26/2012 36 6 Resistance Phase II Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/04/day-36-chestshoulderstriceps-post.html
42 4/27/2012 37 6 Resistance Phase II Plyo http://kellyp90x.blogspot.com/2012/04/day-37-plyo-some-days-you-just-dont.html
43 4/28/2012 38 6 Resistance Phase II Back/Biceps http://kellyp90x.blogspot.com/2012/04/day-38-backbiceps-p90x-and-sex.html
44 4/29/2012 39 6 Resistance Phase II Yoga http://kellyp90x.blogspot.com/2012/04/day-39-yoga.html
45 4/30/2012 40 6 Resistance Phase II Legs/Back http://kellyp90x.blogspot.com/2012/04/day-39-legsback-two-steps-forward.html
46 5/1/2012 41 6 Resistance Phase II Kenpo http://kellyp90x.blogspot.com/2012/05/day-41-kenpo-six-weeks-down.html
47 5/2/2012 42 7 Resistance Phase II Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/05/day-42-chestshoulderstriceps-dont-smash.html
48 5/3/2012 43 7 Resistance Phase II Back/Biceps http://kellyp90x.blogspot.com/2012/05/day-43-backbiceps-p90x-injury-report.html
48 5/4/2012 44 7 Resistance Phase II Plyo http://kellyp90x.blogspot.com/2012/05/day-44-plyo-day-45-ab-commitment-is.html
49 5/5/2012 45 7 Resistance Phase II Ab Ripper http://kellyp90x.blogspot.com/2012/05/day-44-plyo-day-45-ab-commitment-is.html
50 5/6/2012 46 7 Resistance Phase II Yoga http://kellyp90x.blogspot.com/2012/05/day-46-yoga-on-beach.html
51 5/7/2012 47 7 Resistance Phase II Legs/Back http://kellyp90x.blogspot.com/2012/05/day-47-legsback-dogging-it.html
52 5/8/2012 48 7 Resistance Phase II Kenpo http://kellyp90x.blogspot.com/2012/05/day-48-kenpo-7-weeks-complete.html
52 5/10/2012 50 8 Recovery Phase II Yoga http://kellyp90x.blogspot.com/2012/05/day-50-yoga.html
53 5/11/2012 51 8 Recovery Phase II Core http://kellyp90x.blogspot.com/2012/05/day-51-core-53-kenpo-and-my-first.html
54 5/13/2012 53 8 Recovery Phase II Kenpo http://kellyp90x.blogspot.com/2012/05/day-51-core-53-kenpo-and-my-first.html
55 5/14/2012 54 8 Recovery Phase II Core http://kellyp90x.blogspot.com/2012/05/day-54-core-and-replacing-kenpo-with.html
56 5/15/2012 55 8 Recovery Phase II Yoga http://kellyp90x.blogspot.com/2012/05/day-55-yoga-i-need-recovery-from.html
57 5/17/2012 57 9 Resistance Phase III Chest/Back http://kellyp90x.blogspot.com/2012/05/day-57-chestback-now-into-final-phase.html
58 5/18/2012 58 9 Resistance Phase III Plyo http://kellyp90x.blogspot.com/2012/05/day-58-plyo-best-ive-ever-done.html
59 5/19/2012 59 9 Resistance Phase III Shoulders/Arms http://kellyp90x.blogspot.com/2012/05/day-59-shouldersarms-increasing-weight.html
60 5/20/2012 60 9 Resistance Phase III Yoga http://kellyp90x.blogspot.com/2012/05/day-60-yoga.html
61 5/21/2012 61 9 Resistance Phase III Core http://kellyp90x.blogspot.com/2012/05/day-61-core-mixing-up-schedule-and.html
62 5/22/2012 62 9 Resistance Phase III Legs/Back http://kellyp90x.blogspot.com/2012/05/day-62-legsback-ohits-about-balance.html
63 5/24/2012 64 10 Resistance Phase III Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/05/day-64-chestshoulderstriceps-just-sit.html
64 5/25/2012 65 10 Resistance Phase III Plyo http://kellyp90x.blogspot.com/2012/05/day-65-plyo-best-so-far.html
65 5/26/2012 66 10 Resistance Phase III Back/Biceps http://kellyp90x.blogspot.com/2012/05/day-66-backbiceps-injury-ii-report.html
66 5/27/2012 67 10 Resistance Phase III Yoga http://kellyp90x.blogspot.com/2012/05/day-67-yoga-getting-better-every-time.html
66 5/28/2012 68 10 Resistance Phase III Legs/Back http://kellyp90x.blogspot.com/2012/05/day-6869-legsback-kenpo.html
67 5/29/2012 69 10 Resistance Phase III Kenpo http://kellyp90x.blogspot.com/2012/05/day-6869-legsback-kenpo.html
68 5/31/2012 71 11 Resistance Phase III Chest/Back http://kellyp90x.blogspot.com/2012/05/day-71-chestback-peaking-out.html

6/1/2012 72 11 Resistance Phase III Plyo
69 6/2/2012 73 11 Resistance Phase III Shoulders/Arms http://kellyp90x.blogspot.com/2012/06/day-7273-shouldersarms-yoga-sitting.html
69 6/3/2012 74 11 Resistance Phase III Yoga http://kellyp90x.blogspot.com/2012/06/day-7273-shouldersarms-yoga-sitting.html
70 6/5/2012 76 11 Resistance Phase III Legs/Back http://kellyp90x.blogspot.com/2012/06/day-74-legsback-finallyfeelingseeing.html
71 6/6/2012 77 11 Resistance Phase III Kenpo http://kellyp90x.blogspot.com/2012/06/anti-day-77-non-kenpo-so-im-human.html
72 6/7/2012 78 12 Resistance Phase III Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/06/day-78-chestshoulderstriceps.html
73 6/8/2012 79 12 Resistance Phase III Plyo http://kellyp90x.blogspot.com/2012/06/day-79-plyo-80-backbicepsplyo-isfun.html
73 6/9/2012 80 12 Resistance Phase III Back/Biceps http://kellyp90x.blogspot.com/2012/06/day-79-plyo-80-backbicepsplyo-isfun.html
74 6/10/2012 81 12 Resistance Phase III Yoga http://kellyp90x.blogspot.com/2012/06/day-81-yoga-getting-better-and-better.html
75 6/11/2012 82 12 Resistance Phase III Legs/Back http://kellyp90x.blogspot.com/2012/06/days-82-legsback-83-kenpo-and-85-core.html
75 6/12/2012 83 12 Resistance Phase III Kenpo http://kellyp90x.blogspot.com/2012/06/days-82-legsback-83-kenpo-and-85-core.html
75 6/14/2012 85 13 Recovery Phase III Core http://kellyp90x.blogspot.com/2012/06/days-82-legsback-83-kenpo-and-85-core.html
76 6/16/2012 87 13 Recovery Phase III Yoga http://kellyp90x.blogspot.com/2012/06/days-87-yoga-88-kenpo-89-core-90-yoga.html
76 6/17/2012 88 13 Recovery Phase III Kenpo http://kellyp90x.blogspot.com/2012/06/days-87-yoga-88-kenpo-89-core-90-yoga.html
76 6/18/2012 89 13 Recovery Phase III Core http://kellyp90x.blogspot.com/2012/06/days-87-yoga-88-kenpo-89-core-90-yoga.html
76 6/19/2012 90 13 Recovery Phase III Yoga http://kellyp90x.blogspot.com/2012/06/days-87-yoga-88-kenpo-89-core-90-yoga.html


INDEX of every workout (grouped by workout type)


Post Workout Date Day Resistance/Recovery Phase Exercise Link
1 - -

Starting Out http://kellyp90x.blogspot.com/2012/03/starting-out.html
2 - -

Background http://kellyp90x.blogspot.com/2012/03/background.html
3 - -

Fears/Concerns http://kellyp90x.blogspot.com/2012/03/fears-and-concerns.html
4 - -

Baseline http://kellyp90x.blogspot.com/2012/03/baselineday-one-is-tomorrow.html
11 - -

Yoga Cheat http://kellyp90x.blogspot.com/2012/03/yoga-moving-asanas-cheat-sheet.html
29 - -

Stretches http://kellyp90x.blogspot.com/2012/04/stretches-throughout-p90x-workout.html







8 3/24/2012 3.5 Resistance Phase I Ab Ripper http://kellyp90x.blogspot.com/2012/03/day-35getting-used-to-ab-ripper.html
12 3/26/2012 5.5 Resistance Phase I Ab Ripper http://kellyp90x.blogspot.com/2012/03/day-55-absstick-figures-work.html
36 4/21/2012 31.5 Resistance Phase II Ab Ripper http://kellyp90x.blogspot.com/2012/04/day-305-ab-ripper-making-it-harder.html
49 5/5/2012 45 Resistance Phase II Ab Ripper http://kellyp90x.blogspot.com/2012/05/day-44-plyo-day-45-ab-commitment-is.html







35 4/21/2012 31 Resistance Phase II Back/Biceps http://kellyp90x.blogspot.com/2012/04/day-31-backbiceps-last-new-workout.html
42 4/28/2012 38 Resistance Phase II Back/Biceps http://kellyp90x.blogspot.com/2012/04/day-38-backbiceps-p90x-and-sex.html
47 5/3/2012 43 Resistance Phase II Back/Biceps http://kellyp90x.blogspot.com/2012/05/day-43-backbiceps-p90x-injury-report.html
66 5/26/2012 66 Resistance Phase III Back/Biceps http://kellyp90x.blogspot.com/2012/05/day-66-backbiceps-injury-ii-report.html







5 3/22/2012 1 Resistance Phase I Chest/Back http://kellyp90x.blogspot.com/2012/03/day-1easier-than-i-thoughtsort-of.html
14 3/29/2012 8 Resistance Phase I Chest/Back http://kellyp90x.blogspot.com/2012/03/week-2-day-7-chest-and-backpushing-more.html
20 4/5/2012 15 Resistance Phase I Chest/Back http://kellyp90x.blogspot.com/2012/04/day-15-chest-and-back-getting-into.html
58 5/17/2012 57 Resistance Phase III Chest/Back http://kellyp90x.blogspot.com/2012/05/day-57-chestback-now-into-final-phase.html







33 4/19/2012 29 Resistance Phase II Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/04/day-29-chestshoulderstriceps-working.html
40 4/26/2012 36 Resistance Phase II Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/04/day-36-chestshoulderstriceps-post.html
46 5/2/2012 42 Resistance Phase II Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/05/day-42-chestshoulderstriceps-dont-smash.html
64 5/24/2012 64 Resistance Phase III Chest/Shoulders/Triceps http://kellyp90x.blogspot.com/2012/05/day-64-chestshoulderstriceps-just-sit.html







27 4/13/2012 23 Recovery Phase I Core http://kellyp90x.blogspot.com/2012/04/day-23-core-synergistics-rest-and.html
31 4/16/2012 26 Recovery Phase I Core http://kellyp90x.blogspot.com/2012/04/day-26-core-and-counting-calories.html
54 5/11/2012 51 Recovery Phase II Core http://kellyp90x.blogspot.com/2012/05/day-51-core-53-kenpo-and-my-first.html
56 5/14/2012 54 Recovery Phase II Core http://kellyp90x.blogspot.com/2012/05/day-54-core-and-replacing-kenpo-with.html
62 5/21/2012 61 Resistance Phase III Core http://kellyp90x.blogspot.com/2012/05/day-61-core-mixing-up-schedule-and.html







13 3/27/2012 6 Resistance Phase I Kenpo http://kellyp90x.blogspot.com/2012/03/day-6-kenpoone-week-done.html
19 4/3/2012 13 Resistance Phase I Kenpo http://kellyp90x.blogspot.com/2012/04/day-13-kenpo-two-weeks-down.html
25 4/10/2012 20 Resistance Phase I Kenpo http://kellyp90x.blogspot.com/2012/04/day-20-kenpo-is-getting-to-easy-3-weeks.html
30 4/15/2012 25 Recovery Phase I Kenpo http://kellyp90x.blogspot.com/2012/04/day-25-kenpo-increasing-intensity-and.html
39 4/24/2012 34 Resistance Phase II Kenpo http://kellyp90x.blogspot.com/2012/04/day-34-kenpo-five-weeks-down.html
45 5/1/2012 41 Resistance Phase II Kenpo http://kellyp90x.blogspot.com/2012/05/day-41-kenpo-six-weeks-down.html
52 5/8/2012 48 Resistance Phase II Kenpo http://kellyp90x.blogspot.com/2012/05/day-48-kenpo-7-weeks-complete.html
55 5/13/2012 53 Recovery Phase II Kenpo http://kellyp90x.blogspot.com/2012/05/day-51-core-53-kenpo-and-my-first.html







10 3/26/2012 5 Resistance Phase I Legs/Back http://kellyp90x.blogspot.com/2012/03/day-5-legs-and-backsomething-is-better.html
18 4/2/2012 12 Resistance Phase I Legs/Back http://kellyp90x.blogspot.com/2012/04/day-12-legsback-something-is-better.html
24 4/9/2012 19 Resistance Phase I Legs/Back http://kellyp90x.blogspot.com/2012/04/day-19-legsback-worst-workout.html
38 4/23/2012 33 Resistance Phase II Legs/Back http://kellyp90x.blogspot.com/2012/04/day-33-legsback-cottage-cheese-before.html
44 4/30/2012 40 Resistance Phase II Legs/Back http://kellyp90x.blogspot.com/2012/04/day-39-legsback-two-steps-forward.html
51 5/7/2012 47 Resistance Phase II Legs/Back http://kellyp90x.blogspot.com/2012/05/day-47-legsback-dogging-it.html
63 5/22/2012 62 Resistance Phase III Legs/Back http://kellyp90x.blogspot.com/2012/05/day-62-legsback-ohits-about-balance.html







6 3/23/2012 2 Resistance Phase I Plyo http://kellyp90x.blogspot.com/2012/03/day-2-plyometricsknees-survived.html
15 3/30/2012 9 Resistance Phase I Plyo http://kellyp90x.blogspot.com/2012/03/day-9-plyometrics-is-this-harder-or-am.html
21 4/6/2012 16 Resistance Phase I Plyo http://kellyp90x.blogspot.com/2012/04/day-16-plyo-fatigue-hints-of-results.html
34 4/20/2012 30 Resistance Phase II Plyo http://kellyp90x.blogspot.com/2012/04/day-30-plyo-when-you-are-sick-as.html
41 4/27/2012 37 Resistance Phase II Plyo http://kellyp90x.blogspot.com/2012/04/day-37-plyo-some-days-you-just-dont.html
48 5/4/2012 44 Resistance Phase II Plyo http://kellyp90x.blogspot.com/2012/05/day-44-plyo-day-45-ab-commitment-is.html
59 5/18/2012 58 Resistance Phase III Plyo http://kellyp90x.blogspot.com/2012/05/day-58-plyo-best-ive-ever-done.html
65 5/25/2012 65 Resistance Phase III Plyo http://kellyp90x.blogspot.com/2012/05/day-65-plyo-best-so-far.html







7 3/24/2012 3 Resistance Phase I Shoulders/Arms http://kellyp90x.blogspot.com/2012/03/day-3-shoulders-and-armstoo-easy.html
16 3/31/2012 10 Resistance Phase I Shoulders/Arms http://kellyp90x.blogspot.com/2012/03/day-10-arms-shoulders-sore.html
22 4/7/2012 17 Resistance Phase I Shoulders/Arms http://kellyp90x.blogspot.com/2012/04/day-17-shouldersarms-not-much-to-report.html
60 5/19/2012 59 Resistance Phase III Shoulders/Arms http://kellyp90x.blogspot.com/2012/05/day-59-shouldersarms-increasing-weight.html







28 4/14/2012 24 Recovery Phase I Stretch http://kellyp90x.blogspot.com/2012/04/day-24-stretch-modifying-p90x-schedule.html







9 3/25/2012 4 Resistance Phase I Yoga http://kellyp90x.blogspot.com/2012/03/day-4-yogaintense-could-use-better.html
17 4/1/2012 11 Resistance Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-11-yoga-improving.html
23 4/8/2012 18 Resistance Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-18-yoga-improving-at.html
26 4/12/2012 22 Recovery Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-22i-quit.html
32 4/17/2012 27 Recovery Phase I Yoga http://kellyp90x.blogspot.com/2012/04/day-27-yoga-yoga-burned-734-calories.html
37 4/22/2012 32 Resistance Phase II Yoga http://kellyp90x.blogspot.com/2012/04/day-32-yoga.html
43 4/29/2012 39 Resistance Phase II Yoga http://kellyp90x.blogspot.com/2012/04/day-39-yoga.html
50 5/6/2012 46 Resistance Phase II Yoga http://kellyp90x.blogspot.com/2012/05/day-46-yoga-on-beach.html
53 5/10/2012 50 Recovery Phase II Yoga http://kellyp90x.blogspot.com/2012/05/day-50-yoga.html
57 5/15/2012 55 Recovery Phase II Yoga http://kellyp90x.blogspot.com/2012/05/day-55-yoga-i-need-recovery-from.html
61 5/20/2012 60 Resistance Phase III Yoga http://kellyp90x.blogspot.com/2012/05/day-60-yoga.html


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