Day 42 (Chest/Shoulders/Triceps) Don't smash your face

As I mentioned before, had to shuffle to workouts to accommodate my drive to Florida on Saturday.  Today was Chest/Shoulders/Triceps.  Pretty straightforward.  Not much of an improvement from last week, but I am definitely pushing myself to muscle exhaustion throughout the workout.  For instance, I tried Plyo push ups on my feet today.  They come in the later half of the workout so by that time I'm pretty fried.  Outside of the workout, I had found I could do them on my feet and not on my knees, so I figured I would "bring it."  Well, I was a little too fried apparently.  I went down, pushed up, got some air, barely got my hands together, came back down and my arms collapsed and I ate carpet.  Needless to say I finished on my knees.

I also tried one-armed push ups on my feet.  I had also done this outside of the workout and wanted to try it.  Unfortunately, I was too fried by this time to accomplish it.  However, I'm good enough on my knees I can do it almost indefinitely.  I just have to find some way to transition that to my feet. 

All in all, this was a great workout.  I pushed as hard as I could and didn't leave anything back.  I won't see this workout again until the second week of Phase III. 

Day 41 (Kenpo) Six weeks down

Yesterday was Kenpo.  Not much to report.  I have to go faster and push myself harder than what is going on in the video in order to keep sweating.  If I do that, it turns out to be a decent workout.  I can tell my balance and coordination is getting better.  I can focus on my whole body while doing the kicks...focusing both on balancing on my standing leg, leaning over and getting my kicks up there.  That is something I couldn't previously do.  Before, it was more just about getting my foot up there somewhere.  So all of that is a great improvement and something I didn't anticipate coming.  I had been toying with replacing this workout with Core Synergistics, but I think I will stick with Kenpo through the remainder of the 90 days and I'll see what happens.

So six weeks down with no missed workouts.  Even through severe allergies.

My schedule for the next few days will be modified.  It would normally be:
Wed: rest
Thurs: Chest/Shoulders/Tri
Fri: Plyo
Sat: Back/Biceps

But I need to drive 12 hours to vacation in Florida on Saturday.  So I'm shifting the rest day to Saturday and moving everything up one day.  Not sure how well that will work.  I am still sore from Legs/Back on Monday and doing Plyo so soon (on Thursday) is a little scary.  Plus, I may need to mow the grass on Thursday before we leave.  So Plyo and then grass?  God help me.