Did Plyo on Friday as normally schedule. I was to do Back/Biceps today, but I moved it back to Thursday because I drove 12 hours to Florida today. However, I couldn't do the Ab Ripper portion because I had already done it on Wednesday as a part of flipping my schedule around. OK, so that is way confusing and not very important.
The important thing is that I actually drove 12 hours to vacation, was worn out, felt like crap, the last few hours didn't go as planned and I still managed to do the workout I was supposed to do. That means I made it 45 days (halfway through to 90) without missing a single workout. I feel pretty good about that.
Nothing special about Plyo except that I didn't have to pause the DVD once. I wrote out a cheat sheet of the exercises to mentally prepare myself. Many of them are fairly easy so I consider them mini breaks. By writing the whole thing out, I can push myself through absolute exhaustion during the hard exercises because I know when I will get a breather. The only real modification I did in the workout was that I simply couldn't get all the way to touch the floor for the rest of the routine after the second round of Squat Reach Jumps. If I were to go all the way to touch the floor after that, I wouldn't be able to get back up. So I would just go down to just below my knee. That is the best I can do.
Melanie and I are in Panama City Beach for a week. But I always get up quite a bit before her and I plan to continue workouts while I'm here. Tomorrow is Yoga. I brought weights and the portable pull up bar for Legs/Back on Monday. Kenpo on Tuesday will be easy. Wednesday is rest (although I may do the stretch). Then I move on to the rest/recovery week. Thursday is Yoga. Friday is Core. I am swapping Saturday and Sunday to make Saturday stretch (which I may skip or do Wednesday because I am driving home this day) and then do Kenpo on Sunday.
