As far as the injury, well it may be minor but I definitely did something to my shoulder yesterday. I didn't feel it during the workout, but this morning I had a lot of tenderness in the right shoulder as I lifted it up into a fly motion...like you are raising your arm to get something off a shelf. It isn't the soreness of working out...it is definitely a minor injury...a zing during that fly range of motion. It didn't keep me from my workout today and it might not affect anything as I only have Plyo, Yoga, Legs/Back and Kenpo and then I'm into a recovery week. It might affect Core, but that isn't until next Friday. I hope it is healed by then.
