First, I woke up late today. Usually, I need to start workouts at 9AM on weekdays to get done in time for other activities. Today, I didn't even wake up until after 9. I wasn't sure how I was going to fit a 90 minute routine in and I kept putting it off. I wasn't in the mood to spend 90 minutes exercises. But finally a window opened that seemed to make sense and I finally pushed play on the DVD player. Like most other days when I don't feel like working out, once I start the workout my attitude changes.
I was a little worried at first. For some reason, I found myself kind of wobbly. I almost fell backward out of Reverse Warrior. That hasn't happened since I started P90X. I thought that this was going to be a bad day. But somehow everything got better. I finished the whole right angle pose and grab thinking, that was WAY easy. I still fell out of prayer twist in a lunge on the first side, but was able to keep it in the second side. The massive improvement was in the Warrior 3 series. I was able to get into Warrior 3 and hold it on both sides. I wobbled around a bit, but I was able to stay up on one leg. That is a first. As I did last week, I used a "yoga block" (actually the box my weights came in) and was able to get reasonably respectfully through half moon and twisting half moon without bringing the back leg down. The only problem was through the first series (with the right leg front) my leg burned out trying to come back into crescent pose at the end.
Another huge improvement was tree...I stayed in it without even wobbling on both legs. The bad news is that I got overconfident and sucked at royal dancer...a pose I am usually decent at. Standing leg extensions were rough too, but I am making small improvements. I can do crane now for 10+ seconds but it puts a lot of strain on my wrists so I don't put a huge effort into it. I have a lot more control in crane through and I can feel myself compensating and moving back and forth to stay up.
Nothing else really special to report. My lower back felt better for a while after Yoga, but then felt worse through the day. No modified routine this week...no Core! Going back to Back/Legs tomorrow and Kenpo on Tuesday. Once problem I am having is a little bit of what feels like tendinitis on the outsides of my ankles. This happened a day after Legs/Back last Tuesday...perhaps from the calf raises. Not sure, but it prevented me from going full out in one of the sitting hamstring stretches (where your foot is against your upper thigh as you bend over your leg). My ankle felt a lot of strain and I couldn't stay in that position. We'll see how that goes.
