Finished Ab Ripper X last night...got completely through it without breaks...and Kenpo this morning. The hardest thing with Kenpo is balance during the kicks. I'm still wobbling around, especially during the back kicks. Also, when he threw in the combo blocks (I think he called them star something...) I got lost and ended up just flailing my arms about like an idiot. My HR monitor says I burned 912 calories.
I started to feel some left knee pain about 20 minutes in but it went away. I think it is just getting used to it. Tonight I mow the yard...hopefully that doesn't make anything worse.
Can't believe a week is done. I really can't believe I've done two weeks already. It has gone by so fast. One more week of this routine and then "recovery." I'm scared of the next phase from what I am reading about it.
One cool thing...I get the ceiling pull up bar tomorrow and will be able to install it before the big day of push ups and pull ups on Thursday.
I'll post tomorrow (during the "day of rest"). I haven't said much about diet or how I'm approaching it so I'll try to touch on that.
