Day 65 (Plyo) The best so far...

Finished Plyo today and did the best I've ever done.  Forgive me if I've already stated this in previous blogs, but 90% of getting through Plyo is psychological.  If you can mentally break down the workout into the six sections it contains, it won't seem like an endless stream of exercises designed to kill you.

In my case, getting through the first and second sections is the hardest.  I don't have a problem with the jumping that happens in the next several sections, but the first two contain a lot of crouching/squatting that really tires the legs out quickly.  I consider those the hardest and I'm not able to get down and touch the ground by the end of them.  Each section has two exercises that I consider almost breaks because they are easier on the legs.  If you are aware of where these breaks are, you can mentally prepare for them and prevent yourself from giving up during the harder exercises.