Tonight was a 15 minute Ab routine night. I mentioned before that I was stuck watching TV too much for this, trying to figure out what they were doing. Well, I made a stick figure cheat sheet and it was like day and night. I'd highly encourage it. I could just look down and know exactly what the exercise was and then focus completely on doing 25 reps instead of rushing to try to figure it out. Got a LOT out of the routine.
It makes me think that all the workouts will get better as I get to know them more.
Tomorrow morning...Kenpo. Previewed the disc. It looks way easy. However as I got further into the disc I could see the models were sweating profusely. Maybe it will surprise me.
No comments:
Post a Comment