As I mentioned before, had to shuffle to workouts to accommodate my drive to Florida on Saturday. Today was Chest/Shoulders/Triceps. Pretty straightforward. Not much of an improvement from last week, but I am definitely pushing myself to muscle exhaustion throughout the workout. For instance, I tried Plyo push ups on my feet today. They come in the later half of the workout so by that time I'm pretty fried. Outside of the workout, I had found I could do them on my feet and not on my knees, so I figured I would "bring it." Well, I was a little too fried apparently. I went down, pushed up, got some air, barely got my hands together, came back down and my arms collapsed and I ate carpet. Needless to say I finished on my knees.
I also tried one-armed push ups on my feet. I had also done this outside of the workout and wanted to try it. Unfortunately, I was too fried by this time to accomplish it. However, I'm good enough on my knees I can do it almost indefinitely. I just have to find some way to transition that to my feet.
All in all, this was a great workout. I pushed as hard as I could and didn't leave anything back. I won't see this workout again until the second week of Phase III.
No comments:
Post a Comment